Vivien Ndebele
Mental health Advocate
Vivien’s work inspires change, offering hope to those who may feel trapped by their mental health conditions. Her dedication to advocacy reminds us of the importance of kindness, understanding, and the power of a shared human experience. By shining a light on the often-hidden struggles of mental illness, Vivien encourages a more inclusive and supportive world for all.
Do you want to excel in your personal and professional life?
Do you want to reduce your emotional and physical fatigue?
Do you want to enjoy family and work life balance?
Do the above questions resonate with you?
You may have:
Participated in other personal development courses but did nothing after the inspiration wore off
Hired a coach that wasn’t a good fit
Read every self-help book on how to reduce stress and physical fatigue and enjoy family and work life balance, but didn’t feel motivated to implement the actions
Vivien stands as a beacon of hope and resilience in the field of mental health advocacy. Her personal journey with Complex PTSD, Major Depressive Disorder, and Generalised Anxiety Disorder fuels her mission to bring awareness and understanding to the challenges faced by those living with mental health conditions.
Vivien’s advocacy work is deeply rooted in her personal experiences. By sharing her story, she offers a voice to those who may feel isolated or misunderstood. Her openness about her struggles serves to humanise and illuminate the realities of living with mental illness, breaking down barriers and encouraging others to seek help.
Vivien’s profound understanding of mental health extends beyond individual symptoms. She highlights how these conditions impact not only psychological and physical health but also ripple into interpersonal relationships and career aspirations. By addressing these multifaceted effects, Vivien promotes a holistic view of mental well-being.
Books
Vivien Ndebele is a powerful voice in the realm of mental health advocacy, using her own journey with Complex PTSD, Major Depressive Disorder, and Generalised Anxiety Disorder to illuminate the often-hidden struggles faced by many. With a profound understanding of how these conditions affect not only mental and physical well-being but also interpersonal relationships and career aspirations, Vivien is dedicated to dismantling the stigma surrounding mental health.
An accomplished writer and speaker, she operates a thought-provoking blog where she passionately explores themes of philanthropy, self-mastery, and mindfulness. Her insights are not merely theoretical; they stem from a lifetime of resilience, having navigated the complexities of her disabilities since childhood.
Vivien holds a Bachelor’s degree in Theatre, Television, and Film Studies from King Alfred's College and has practiced as a nurse since 2004, showcasing her commitment to caring for others. Her expertise has been further sharpened through her training with Peter Sage's Elite Mentorship Forum, where she emerged as a qualified facilitator and trainer.
In addition to her advocacy work, Vivien embraces life with a zest for travel and dance, becoming a proud member of the Hampshire Regency Dancers in 2025. She draws inspiration from the empowerment of icons like Madonna, Michael Jackson, and Whitney Houston, who helped her transcend the challenges of her past.
With a mission to transform societal attitudes towards mental health, Vivien Ndebele is not just a survivor; she is a trailblazer, inspiring countless individuals to embrace their journeys towards self-transformation and the ultimate feel-good factor in life.
REINVENT YOURSELF:
The Power of Self Mastery
Reinvent Yourself Portrays the Extraordinary stories of individuals who faced with Adversity and despair chose the ‘FEEL GREAT NOW FACTOR’!! And used the Power of Self Mastery as taught by Peter Sage to self-heal their emotional and physical pains and went onto unleash the best version of themselves.
This book also features Peter Sage: Discussing the Feel Great Now Factor, in overcoming daily adversities, and why changing your Peer group is key to your long-term happiness...
DOUBLE EDGED SWORD:
Repercussions post dispatches: Undercover Angels
This book is about closure; about the repercussions post-Dispatches Undercover Angels. This book is about encouragement and inspiration to readers – that, no matter how hard and painful life can be, there are still beautiful sunsets and rainbows to enjoy.
Systemic racism refers to the institutional structures and processes that result in unequal opportunities and outcomes for different racial groups. These inequities can manifest in numerous ways, including disparities in healthcare, education, and economic opportunities.
FINDING NESS:
Awakening Ones Inner Strength
FINDING NESS is about awakening ones inner strength for the greater good. To create a world that is peaceful and a world where each child has the ability to reach their full potential through sustainable humanistic education. Finding Ness also shows how each child in the village is like the lotus flower that is in a muddy dirty pond, but with the right circumstances and conditions the lotus flower blossoms into beautiful flowers; like the lotus flower these children are waiting for the right circumstances in which to blossom.
EPIGENETIC’S IMBUED WITH SYSTEMIC RACISM
The Role of Stress Management
For ethnic communities, managing stress is not merely about coping with daily life challenges. It involves understanding and mitigating the epigenetic inheritance of stress. In my book, I emphasize that raising one's levels of consciousness is a pivotal step in breaking the cycle of inherited trauma. By becoming more aware of the influences around us and actively engaging in stress-reducing practices, individuals can begin to alter the epigenetic transmission of stress.
Practical Guidance and Exercises
To support this journey, my book offers step-by-step practical guidance and exercises designed to help individuals live a life of bliss. These exercises are tailored to enhance mindfulness, promote emotional resilience, and foster a deeper understanding of personal and collective experiences of racism. By engaging with these practices, readers can equip themselves with the tools needed to navigate and transform their experiences of systemic oppression.
